Understanding what deep tissue massage is all about
Deep tissue massage is a type that mostly focuses on the realigning of the connective tissues and the deep layers of your muscles. This type of can be extremely helpful when it comes to chronic pains and aches that may affect areas of your body like the lower back, the upper back, a stiff neck, sore shoulders or tightness in your leg muscle. The same strokes that are carried out during a deep muscle massage are the same ones that are used when it comes to a classic type of massage therapy. However, in this type, the movements have been found to be much slower and the pressure is also more concentrated and deeper especially in the areas wherebythere is a lot of pain and tension. This is normally done so that the massage therapist can be able to reach the fascia and the sub-layers of your muscles.
How does the deep tissue massage work?
When one experiences a muscle injury or tension, there is normally something known as an adhesion that takes place on the tendons, muscles and the ligaments. An adhesion is a band of rigid and very painful tissues. Adhesions may end up becoming serious since they may end up blocking proper circulation, cause limited, movement, inflammation, and serious pain. For the massage therapist to be able to reach into the deep muscles, it is important for he or she to make sure that the muscles are relaxed.
Does the deep tissue massage hurt?
At given points when the massage is been given, there are people who claim to feel some kind of pain or discomfort. If this happens, it is important for you to make sure that you communicate with your massage therapist especially if you star experiencing any kind of pain or soreness that goes out your comfort point. In most cases, you may end up feeling a little bit of pain or stiffness after you are done with the massage. However, the good thing is that the pain or stiffness should go away within a day or more. Your massage therapist may recommend that you apply some ice on the affected area to ease the pain.
What are the benefits of a deep tissue massage?
Deep tissue massage mainly focuses on a specific type of problem like injury rehabilitation, chronic muscle pain as well as the following medical conditions.
? Limited mobility
? Chronic pain
? Tennis elbow
? Pain of your lower back
? Postural problems
? Pain after a bodybuilding exercise or workout
? Strain injury that is repetitive like the carpal tunnel syndrome
? Pain as a result of Osteoarthritis
? Muscle spasm or tension
? Piriformis syndrome
? Having muscle tension on your legs, upper back, hamstrings, IT band, glutes, rhomboids, and quadriceps
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